Today I did an online OA meeting for the first time. I used to attend OA a few years ago, the principals are simple but complex. I’ve fallen way far away from the OA concept, I still lost weight, but my mind wasn’t sober. Sobriety for me is not eating binge foods (sugar, sweets, fried foods, white flour items, snacky foods). Binge foods for me are foods that I can easily overeat on, even if they are labeled “low fat” or “fat free” they still can triger a binge. And I might not eat what would be cinsidered a binge, but my mind will never be the same after eating that bite. Its like the food takes over my mind and I am thinking about it, desiring it, and it takes a considerable amount of my time during the day. Its a force sometimes so powerful that I just can’t stop it, and some people can say that its just that I don’t have will power, really I DONT have will power. I am powerless to these kinds of foods. I am a compulsive overeater. I am powerless to these binge foods. Why in the world would I have gotten so fat? There wasn’t some freak thing that happened to my genes when I was born. I put every calorie in my mouth. Every bite was MY doing. And sure I can blame my eating on my childhood, I can blame it on the circumstances now; stresses and daily life. Sometimes just having that binge would make it all go away, but just for a while. Then the guilt comes in, and then I feel the lowest of lowes. I feel shameful and out of control. Then I vow to myself to stop this insanity. Stop eating these foods because I know how horrible they make me feel. And I don’t want to gain my weight back. But why do you think people gain back the large amounts of weight they lose? Because its an addiction. I have admitted this so many times in my life. And I have come very far, but I can never forget that I have an addiction.
Lately I have been angry at that darned addiction. I would love it if I could move on with my life and be a normal eater. Just eat a few bites of dessert, and I’ve been fooling myself lately and telling myself I deserve it. What I really deserve is the sanity that only comes when I am sober in my food. That is something that doesn’t compare to any feeling from any food. Having a mind at peace with food is something I desire more than anything.
I have heard a lot of my buddies on here talking about being a compulsive overeater. THey have many questions about compulsive overeating. What is it? Here’s a checklist that may be helpful to you (adapted from the OA website):
Do you eat when you aren’t hungry?
Do you go on eating binges for no apparent reason?
Do you have feelings of guilt or remorse after overeating?
Do you give too much time and thought to food?
Do you look forward with anticipation and pleasureto the time when you can eat alone?
Do you plan these secret binges ahead of time?
Do you eat sensibly around others and make up for it alone?
Is your weight affecting the way that you life your life?
Have you tried a diet for a week (or longer) only to fall short of your goal?
Do you resent others telling you to “use a little willpower” to stop overeating?
Despite evidence to the contrary, do you continue to assert that you can “diet on your own” whenever you want?
Do you crave to eat at a definate time, either day or night, that is not a meal time?
Do you eat to escape from worries or trouble?
Have you ever been treated for an obesity or food related health condition
Does your eating behavior make you or others unhappy?
Reading these questions again today, which I havent looked at in a long time has put a new perspective in my heart. This is a serious disease that I have. Its not just a problem, and even though I look a lot smaller now, its still there. Just like an alcoholic craves alcohol, my body will always crave food. Its been there for a long time, to nurture me when I was sad and lonely. Its never talked back, its never judged me, its always been there for me. It wasn’t healthy by all means for me, but it got me through what I needed to get through, and when you are a kid without many options, eating seemed to be the best option I could find. I have matured a lot since the beginning of my journey, but I can never forget the miles that I have walked on this journey. I used to be aware of my food, I used to be accountable with my food. I used to have a sponsor. I was working through the 12 steps. I was working on me. Now and I take personal inventory of myself, I am starting to want to fix other people. And the online meeting today was about step 7, humbly asking our higher power to remove our shortcomings. I have lots of them, and I have recently been so focused on the people who are annoying me that I have been not working on myself. Recovery for me is a very big part of my losing weight. Some of you might think this whole 12 step thing is very strange, I don’t blame you. But I must blog about this today. I am going to work on my steps, attend the online group and find a sponser there. I have to impliment the 12 steps on my life, it benefits everything not just the food.