The Incredible Shrinking Woman

So what do you think the topic of this blog is??  I am starting to journal my food again, and what an eye opening experience it is.  I have been eating WAY too much food, even if it was good food, it was too much food.  No wonder why I have been yo yoing this much.  So I feel liberated and free, knowing that I am in control now.  I am also going to watch what I eat out.  Last night we had japanese, and instead of the hibachi I had sushi, which couldn’t be better for me.  So I felt good about that decision.  And I stopped eating after 8:00, the time when I am most vulerable to overeating!!!!  Yeah me!!!  Remember, progress not perfection.  If we tell ourself that we have to be perfect, well we are just setting ourselves up for failure.  We can’t have these unrealistic expectations for ourself.  If we fail, we kinda already knew we would, but then we start the vicious eating cycle.  So I re-evaluated what I was doing, made a choice, and I am turning the other way.   Thanks Jo for always telling me the truth!

So my kids are feeling better, the strep throat is about gone.   The kids should be in school tomorrow, so i can get some time away from them.  Aaaaahhhhhhh, that sounds good.  I was looking forward to going to my class tonight, but it was cancelled.  There are blizzard like conditions here.  The city is in shut down just about.  This winter is brutal!

Well peeps, I gotta get my dinner on the table (turkey sloppy joes and oven fries).  Hopefully tomorrow the weather will be ok and I can hit the Y early!!!  I haven’t exercised this week because of the kids, but I am determined to get in my 3x this week!